Services
Empowering YOU TO CARRY THE BEST VERSION OF YOU
Now Offering
Free First-Time Workouts
Personal Training
Personalized Workouts Tailored to Meet Individual Goals!
Regardless of your fitness level or limitations, we'll create customized workout plans designed to build strength, improve overall health, and create a natural fitness lifestyle. You'll receive regular assessments every 6 weeks to ensure progress and to set new goals.
Nutrition Coaching
Proper Nutrition Maximizes Workouts!
Ever wonder why you're working out hard but not losing weight? Let's take a look at your diet. The CPF Nutrition plan provides macro and calorie monitoring, tailored to your body type. Weekly progression photos and weigh-ins are included to track your journey. Everything is managed through the our mobile app, ensuring constant communication and accountability.
Virtual Fitness
Create Your Own Workout Schedule!
The CPF App is ideal for those who prefer having their workouts planned but are confident in performing exercises independently. It offers flexibility and convenience. You'll receive a personalized workout plan tailored to your goals. And yes, you'll have unlimited access to your trainer for any questions or concerns.
Personalized Workouts at Your Doorstep.
Saving you time and avoiding crowded gyms, CPF Mobile has many benefits for clients in Southwest Florida. The fully equipped fitness station has everything you need to get a full body workout without the hassle of traffic and the convenience of privacy and safety. It's also the easiest way to make fitness a family activity. Learn More >>
1:1 Assisted Stretching
Move better, Feel better, and Recover Smarter.
Our 1:1 assisted stretching is a personalized, hands-on session designed to improve flexibility, mobility and overall movement quality. Guided by a certified fitness professional, each stretch is tailored to your body, goals, and current mobility levels— allowing you to relax while we do the work for you.
Group Fitness
Join the Fun!
Stay on the lookout for our group workouts and bootcamps. These sessions are fun and interactive. You'll enjoy a full body workout with likeminded people in a supportive and nonjudgmental environment. Follow our social media accounts to make sure you don't miss out on our next group session.