Services
Empowering YOU TO CARRY THE BEST VERSION OF YOU
Now Offering
Free First-Time Workouts
Personal Training
Personalized Workouts Tailored to Meet Individual Goals!
Regardless of your fitness level or limitations, we'll create customized workout plans designed to build strength, improve overall health, and create a natural fitness lifestyle. You'll receive regular assessments every 6 weeks to ensure progress and to set new goals.
Nutrition Coaching
Proper Nutrition Maximizes Workouts!
Ever wonder why you're working out hard but not losing weight? Let's take a look at your diet. The CPF Nutrition plan provides macro and calorie monitoring, tailored to your body type. Weekly progression photos and weigh-ins are included to track your journey. Everything is managed through the our mobile app, ensuring constant communication and accountability.
Virtual Fitness
Create Your Own Workout Schedule!
The CPF App is ideal for those who prefer having their workouts planned but are confident in performing exercises independently. It offers flexibility and convenience. You'll receive a personalized workout plan tailored to your goals. And yes, you'll have unlimited access to your trainer for any questions or concerns.
Personalized Workouts at Your Doorstep.
Saving you time and avoiding crowded gyms, CPF Mobile has many benefits for clients in Southwest Florida. The fully equipped fitness station has everything you need to get a full body workout without the hassle of traffic and the convenience of privacy and safety. It's also the easiest way to make fitness a family activity. Learn More >>
Kids Fitness Classes
Start Creating Lifelong Healthy Habits.
Regular physical activity helps children build muscles, maintain healthy weight and improve mental wellbeing. We offer strength and conditioning for children ages 5-15. We focus on form and strength training the proper way every. We create a fun a motivating environment. You'll be impressed with the way regular workouts boost self-esteem and confidence.
Group Fitness
Join the Fun!
Stay on the lookout for our group workouts and bootcamps. These sessions are fun and interactive. You'll enjoy a full body workout with likeminded people in a supportive and nonjudgmental environment. Follow our social media accounts to make sure you don't miss out on our next group session.